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Welcome to Thrive Active

Carbohydrates

When it comes to energy, carbohydrates are number 1 on the list. Complex Carbohydrates, such as oats and brown rice, help stabilize the blood sugar and keep your energy at an even level throughout the day. Simple Carbohydrates, such as glucose and Fructose on the other hand elevate blood sugar quickly and so you should try to keep only use then during or post exercise.
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  1. 1-10 (3)
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Price Per Serving
  1. £0.00 - £1.00 (28)
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Calories Per Serving
  1. 101-200 (14)
  2. 201-300 (2)
  3. 301-400 (1)
Carbs Per Serving (g)
  1. 11-30 (5)
  2. 31-50 (10)
  3. 50+ (3)
Goals
  1. Endurance (20)
  2. Performance (21)
  3. Recovery (21)
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